| You keep feeling pain in your elbow and
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| | years.
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| can not figure out why. You are in great
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| | You realize that you have been having
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| physical condition and play tennis every
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| | problems for a few months with these
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| weekend with friends when the weather is
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| | symptoms, but did not know that there was
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| nice. You have even joined a tennis club
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| | a serious problem. You would just take a
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| to have access to better inside courts.
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| | few aspirin and go on with life-being
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| Now, you are in pain and do not know why.
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| | tough and dealing with the discomfort.
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| What is even more important to you is
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| | Now, you know that by ignoring the pain
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| that you can not play tennis without the
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| | that you had has caused even more damage
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| pain becoming more severe. It is time to
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| | that will take longer to heal.
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| see the doctor and hopefully get a pill
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| | If you had only taken the time to know
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| to get better. Unfortunately, after
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| | about tennis elbow, you may have been
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| extensive testing, the doctor tells you
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| | able to avoid the problem. There were
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| that you have tennis elbow-something you
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| | exercises specifically designed to
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| thought was just a joke or an excuse for
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| | strengthen the arm muscles used when
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| not playing the game well.
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| | playing tennis. If you had just known
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| Okay, so what is going on in your elbow?
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| | about this preventative process, you
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| Tennis elbow occurs when tiny tears occur
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| | would have been able to do these before
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| in a certain part of the tendon and in
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| | playing. Very much like the stretching
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| the muscle coverings. Even after letting
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| | you do before jogging-you warm up the
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| everything heal and taking care of your
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| | muscles and get them ready.
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| injury, you will be prone to this
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| | So now you know what to do, but is it too
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| condition for the rest of your life.
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| | late? It may not be too late. You can
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| You begin studying about this topic and
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| | start taking better care of yourself and
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| learn that tennis elbow has some basic
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| | make sure that you are ready to play
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| symptoms that include:
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| | tennis again. Let your initial injury
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| * Recurring pain on the outside of the
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| | heal all the way-not just when you think
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| upper forearm just below the bend of the
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| | it is better, but after the doctor gives
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| elbow; occasionally, pain may radiate
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| | his approval for you to play again.
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| down the arm toward the wrist.
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| | Then, try a warming up the muscles first
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| * Pain caused by lifting or bending the
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| | or wearing a band around your forearm
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| arm or grasping even light objects.
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| | just below the elbow. The extra support
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| * Difficulty extending the forearm fully
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| | provided by the band may help or hurt-ask
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| (because the inflamed muscles, tendons
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| | your doctor for his opinion.
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| and ligaments do not want to bend).
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| | Take the time to get better, and
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| * Pain that typically lasts for 6 to 12
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| | hopefully you will out on the tennis
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| weeks; the discomfort can continue for as
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| | court again enjoying yourself without the
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| little as 3 weeks or as long as several
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| | worry of another injury.
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