| The most popular New Year's resolution is to find a | | | | serve or developed a smooth stroke.Be |
| new job. The second, to get into shape! So, if you're | | | | AccountableTeam up with a buddy to lose weight. |
| starting out the new year with a commitment to lose | | | | Being accountable to someone else is a great |
| weight or establish an exercise routine that sticks, | | | | motivator and will help keep you on track. Find a |
| good for you! Use the momentum of a fresh start to | | | | weight loss coach who will keep you to a programme. |
| make things seem easier.It's OK to wait a couple of | | | | If you can't do either, at least be accountable to |
| days until the guests depart and you go back to work, | | | | yourself by keeping a daily journal. Review each week |
| but as January moves on you will want to be started | | | | and reward yourself for staying on track 6 days out |
| by the second week so that your resolutions can start | | | | of 7.Toss Out the Christmas Tucker!Yes, that's right. |
| to guide you into building NEW habits. That's an | | | | Get rid of all the Christmas tucker! The last thing you |
| important key....you will want to be braking old habits. | | | | need around you are mince pies, left over pudding with |
| Don't try too many at once, just pick one or two things | | | | brandy sauce, peanuts, cashews and cream! It's not a |
| that you know you can stick at. That in itself will build | | | | waste of food if you make a gift of it for your |
| success and motivate you to keep going. | | | | neighbours. Still have unopened boxes of chocolate |
| Here are some ways to keep your enthusiasm high | | | | gifts? Take them in to work and give to your |
| so that you'll stick with your resolution plans.Take up | | | | colleagues.Kim Beardsmore M.B.A. (H.R.M.), B.Sc. |
| lessons on a sport!Whether you're new to a sport or | | | | (Biochemistry) is an Independent Herbalife Distributor, |
| just rusty, an hour or two with a tennis, swimming, or | | | | weight loss coach and creator of the online weight |
| other coach can boost your enjoyment greatly. You'll | | | | loss, health & fitness magazine Weight Loss Health. |
| more eagerly anticipate sessions if you've nailed a killer | | | | |