| Fitness and workouts specific to tennis tend to be one | | | | involve too much movement in the style of tennis play |
| of the most effective means to get fit when mainly | | | | because in time it can cause overextension or over |
| aerobic exercises are involved, but that is not | | | | use of a muscle, resulting in injury. |
| necessarily true for everyone. It is essential that a | | | | To prevent injury as well to ensure his/her body is at |
| tennis player condition her/his body before engaging in | | | | its most receptive to different ways of moving and |
| hard court play to avoid injury. Through various types | | | | new modes of exertion, a new tennis player should |
| of fitness and workouts specific to tennis, a player can | | | | also seek chiropractic care. Chiropractors are unlike |
| gain a toned body, better flexibility and longer | | | | many other profession physicians in that they provide |
| endurance. | | | | measures that can be preventative, not only |
| What you might think now | | | | rehabilitative. |
| Many people associate a tennis player with having a | | | | Vitamin B12 shots, instant cholesterol and glucose |
| thin, lithe body. But fitness and workouts specific to | | | | testing and physicians trained to monitor the |
| tennis can include weight lifting that leads to serious | | | | sometimes extreme loss of weight due to new |
| muscle building. The result is extreme sprinting power | | | | participation in a sport. Fitness and workouts specific to |
| as well as a more potent serve and firmer grip on a | | | | tennis, along with proper chiropractic care, should be a |
| racquet's handle. In addition, weight lifting can correct | | | | must for a person beginning the fun and healthy game |
| physical imbalances in the body like a lack of strength | | | | of tennis. |
| on the left side of a right-handed person's body. | | | | Why use Mark Norton? His extensive knowledge of |
| Furthermore, cardio is a great stamina-building exercise | | | | exercise science, nutrition, human physiology, program |
| to gain fast reaction time Also, stretching is as | | | | design, movement analysis.... Those are some great |
| important above weightlifting and cardio in fitness and | | | | reasons and all accurate but the most important the |
| workouts specific to tennis in order to keep a player | | | | dedication to our clients success. |
| limber during game play, so as to prevent injury. | | | | Why use a personal trainer? A trainer will progress |
| What about injuries? | | | | you through an exercise program with proper form, |
| Injuries like tennis elbow and rotator tendonitis result | | | | the proper intensity level, progress the difficulty of your |
| when a player overextends her/his body beyond its | | | | exercises to match or improve fitness levels. A trainer |
| conditioning. Anything can contribute to an injury from a | | | | can modify exercises to help with existing injuries and |
| lack of flexibility in a player's back to a player using a | | | | help reduce the chance of future injuries. Trainers |
| too large racquet. Furthermore, many experts advise | | | | most importantly provide motivation accountability and |
| that as a part of fitness and workouts specific to | | | | consistency. |
| tennis, drills where a player serve balls over and over | | | | We offer private sessions, as well as semi-private |
| again are good but that jogging and bicycling are | | | | sessions, lunch hour groups, Internet coaching and |
| better. A player will get much tennis playing practice | | | | on-site training for sports teams, as well as corporate |
| during the game itself, so he conditioning should not | | | | speaking. |