| Running is an exercise from which wonderful | | | | surfaces. - Shop for running shoes late in the |
| cardiovascular and aerobic benefits are gained. A | | | | afternoon, as feet are at their peak size at this time of |
| popular choice for men and women, it can be done | | | | day. When trying on the shoe, make sure there is a full |
| almost anywhere. Just as a carpenter requires the | | | | thumb width between the end of the longest toe and |
| right tools for his trade, the right pair of running shoes is | | | | the end of the shoe. Also, if a running shoe fits |
| essential for both the casual and the serious runner. | | | | properly, the toe box will allow the toes to move freely. |
| There are some things to consider when purchasing a | | | | The heel should not slip or rub against the shoe and |
| running shoe. - How far and often will you be running? | | | | the sole should flex with ease where the foot flexes. - |
| If you are a casual runner (less than ten miles per | | | | Go to a store that specializes in running shoes or at |
| week), then a basic running shoe will be fine. If you are | | | | least to a sporting goods store. The sales associates |
| training for a marathon, consider making a true | | | | will be able to help you make a decision on the best |
| investment in your running shoes for optimal | | | | shoe for you. - If you run often, consider purchasing |
| performance. - Consider the arch in your foot. Those | | | | more than one pair of running shoes. This way, you |
| with a high arch, need a running shoe with a curved | | | | can rotate them. And, if you run often, your shoes |
| shape. If you have an average arch, a semi-curved | | | | should be replaced ever six months or so. - Do |
| shoe might be the best fit. Those with a low arch or | | | | consider price so your budget isn't blown, but don't |
| flat feet would need a straight shape shoe. - Where | | | | sacrifice comfort and durability in the process. Runners |
| will you be running? Most people run on pavement or | | | | have a wide selection of styles, colors and levels of |
| sidewalks, so most running shoes are designed with | | | | comfort from which to choose when looking at running |
| this in mind. However, if you are going to be running on | | | | shoes. Remember, whether you are a casual runner |
| uneven or softer surfaces (such as mountain trails or | | | | or a serious runner, comfort and excellent support are |
| grass), look at shoes intended for those kinds of | | | | essential for the best performance! |