| Prevention of a Tennis Elbow injury will always be so | | | | string tension is at the lower end of the specifications., |
| much better than a Cure. So what can you do to | | | | and use synthetic nylon, making sure you get a restring |
| prevent a tennis elbow injury? There are several | | | | every few months When you are playing especially on |
| things you can do which will dramatically lessen your | | | | clay do not allow the balls to get heavy. This has the |
| chances of having a tennis elbow injury which | | | | potential to cause tennis elbow, so change them often, |
| incidentally afflicts thousands of players every year. | | | | also when it is damp. It is a good idea to get some |
| The first and most important thing is to select proper | | | | lessons from a qualified tennis instructor, and ask them |
| equipment. There are guidelines that need to be | | | | to pay particular attention to your technique. This |
| followed when selecting a tennis racquet, and this | | | | applies particularly to weight transfer and chest neck |
| especially applies to the vast majority of players, who | | | | and shoulder being kept stable, so your shot making is |
| never play in a tournament, but equally suffer the | | | | better and there isn't too much muscle tension. Warm |
| greatest number of Tennis elbow injuries. You must | | | | up properly before you begin, doing gradual stretching |
| test as many racquets as possible before choosing | | | | exercises for the wrist. Seek advice about the best |
| the one for you, and take advice from your coach or | | | | exercises. When you are playing tennis start your |
| a qualified salesman before parting with any money!. It | | | | backhand from the shoulder not the forearm. Bend |
| is best to choose a graphite racquet because it will | | | | your forearm on your forehand shots, so your biceps |
| lessen vibration and give you better torque control. | | | | and shoulder take the force of your swing rather than |
| Don't buy an oversized racquet because although the | | | | your elbow . Whatever you do, bend the arm when |
| seet spot might be bigger, the area outside the sweet | | | | you serve. A straight arm and rigid wrist means the |
| spot is very difficult and created excessive torque | | | | elbow takes all the shock of contact. Finally, don't put |
| which leads to tennis elbow injury. A racquet with a | | | | too much topspin on the ball when you play a ground |
| more flexible frame will reduce your chances of a | | | | stroke. If you can do all this then you will dramatically |
| tennis elbow injury. A heavier racquet vibrates less, but | | | | reduce your chances of a tennis elbow injury |
| don't buy a racquet with a heavier head because they | | | | Try Travel-Tennis It is Realistic, Fun for All Ages, Easily |
| increase the risks. A heavier handle is OK. Really what | | | | Understood A GreatYou Can Play it Almost |
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| spot, light head and good balance. Make sure that the | | | | |