| By J. Lloyd
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| | these symptoms, but did not know that
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| You keep feeling pain in your elbow and
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| | there was a serious problem. You would
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| can not figure out why. You are in great
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| | just take a few aspirin and go on with
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| physical condition and play tennis every
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| | life-being tough and dealing with the
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| weekend with friends when the weather is
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| | discomfort. Now, you know that by
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| nice. You have even joined a tennis club
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| | ignoring the pain that you had has caused
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| to have access to better inside courts.
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| | even more damage that will take longer to
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| Now, you are in pain and do not know why.
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| | heal. If you had only taken the time to
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| What is even more important to you is
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| | know about tennis elbow, you may have
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| that you can not play tennis without the
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| | been able to avoid the problem. There
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| pain becoming more severe. It is time to
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| | were exercises specifically designed to
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| see the doctor and hopefully get a pill
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| | strengthen the arm muscles used when
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| to get better. Unfortunately, after
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| | playing tennis. If you had just known
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| extensive testing, the doctor tells you
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| | about this preventative process, you
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| that you have tennis elbow-something you
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| | would have been able to do these before
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| thought was just a joke or an excuse for
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| | playing. Very much like the stretching
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| not playing the game well. Okay, so what
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| | you do before jogging-you warm up the
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| is going on in your elbow? Tennis elbow
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| | muscles and get them ready. So now you
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| occurs when tiny tears occur in a certain
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| | know what to do, but is it too late? It
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| part of the tendon and in the muscle
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| | may not be too late. You can start taking
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| coverings. Even after letting everything
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| | better care of yourself and make sure
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| heal and taking care of your injury, you
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| | that you are ready to play tennis again.
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| will be prone to this condition for the
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| | Let your initial injury heal all the
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| rest of your life. You begin studying
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| | way-not just when you think it is better,
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| about this topic and learn that tennis
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| | but after the doctor gives his approval
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| elbow has some basic symptoms that
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| | for you to play again. Then, try a
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| include: * Recurring pain on the outside
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| | warming up the muscles first or wearing a
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| of the upper forearm just below the bend
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| | band around your forearm just below the
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| of the elbow; occasionally, pain may
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| | elbow. The extra support provided by the
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| radiate down the arm toward the wrist. *
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| | band may help or hurt-ask your doctor for
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| Pain caused by lifting or bending the arm
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| | his opinion. Take the time to get better,
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| or grasping even light objects. *
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| | and hopefully you will out on the tennis
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| Difficulty extending the forearm fully
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| | court again enjoying yourself without the
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| (because the inflamed muscles, tendons
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| | worry of another injury.
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| and ligaments do not want to bend). *
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| | For more information on tennis try
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| Pain that typically lasts for 6 to 12
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| | visiting a website that specializes in
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| weeks; the discomfort can continue for as
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| | providing tennis related tips, advice and
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| little as 3 weeks or as long as several
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| | resources to include information on
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| years. You realize that you have been
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| | tennis elbow.
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| having problems for a few months with
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