| A tennis strength and conditioning coach is a fitness | | | | fitness. Fitness coaches are also very important to |
| coach specialized in tennis. Their role is becoming more | | | | help preventing injuries or rehabilitating the players who |
| and more important in the actual tennis. Tennis players | | | | were injured. |
| are more and more fit an the activity is more and | | | | Their role is to make sure that the kids follow the right |
| more demanding Following a basic conditioning | | | | physical development and that their fitness training is |
| program or working out in the gym on your own will | | | | specific to tennis. |
| already be a good start but it is far from being enough | | | | Tennis strength and conditioning coach is a well known |
| if you want to become a very good tennis player. | | | | function that can really help a tennis player to improve |
| A physical trainer for tennis knows the activity and will | | | | their game. They work with the tennis coaches to |
| be able to design specific fitness training for tennis. | | | | elaborate the specific needs of the players and to find |
| Each activity has specificity and if players want to | | | | the best way to make them improve. In a good training |
| follow an efficient strength and conditioning training it | | | | environment you should find a good cohesion and |
| really has to be specific to the activity. | | | | communication between the tennis coaches and the |
| In most of the institution that propose high performance | | | | strength and conditioning coaches. |
| training you will find a fitness trainer that will be in | | | | Not every one has the opportunity to work with a |
| charge of the strength training, cardio training, agility | | | | fitness coach. You can read books or find drills on the |
| training, flexibility training. All those areas need to be | | | | internet but the best way is to get a specific fitness |
| trained in a specific way in order to maximize the | | | | program for tennis. It is always harder to work alone |
| results. | | | | but at least if you follow well a program it will help you |
| Strength and conditioning coaches are in all colleges | | | | to get better. |
| and universities and their role is fundamental on all the | | | | Fit4Tennis will give you the opportunity to get your |
| different activities. In good tennis academies you will | | | | own strength and conditioning program designed by a |
| also find at least one physical trainer. | | | | professional tennis strength and conditioning coach. |
| One of their main role is usually to test the players in | | | | You will just have to follow the instructions and get |
| order to target their weaknesses and strengths. | | | | your different workouts done. This will be one of the |
| Then they will design the programs for the kids to | | | | most efficient way to improve your tennis game. |
| work on their overall fitness but also on their specific | | | | |