| We all know how addicting the game of tennis is. | | | | the air and rotate them in small quick circles. Increase |
| Once you evolve past the beginning stages of tennis | | | | the size of the circle gradually and you should feel |
| and start to develop some good shot making abilities, | | | | loose in the shoulders. |
| the game becomes incredibly addicting and fun to play. | | | | The second thing you can do is improve your reaction |
| Usually this is when people start to dedicate | | | | time. This simply comes down to mental focus. Do |
| themselves to improving their game. After all it is | | | | whatever it takes to get yourself to focus. I find that |
| human nature to be competitive and wand to win. I find | | | | when I play bad I'm being lazy and not reacting quick |
| that there are a few things that a lot of people can do | | | | enough. If you make a conscious effort to watch the |
| right away that will have an instant effect on their | | | | ball on every shot you will remain alert. After every |
| tennis performance. The following tips can easily be | | | | shot your opponent hits you should immediately, and I |
| integrated into your game and give you a small boost | | | | mean immediately after the ball comes off his racquet |
| of confidence and results on the tennis courts. | | | | you are thinking three things. Move those feet to get |
| The first and easiest thing you can do to improve your | | | | into position, get your racquet into the ready position, |
| game is stretch! A lot of people forget to do the | | | | and decide where you are going with the shot. This |
| simplest thing of all and that his have a proper | | | | sounds easy but it's mentally challenging to stay |
| pre-game routine. Your body will not perform at it's | | | | focused. You want to instantly react after every one |
| peak if you are tight and not warmed up properly. | | | | of your opponent's shots to give yourself that extra |
| Take some time simply stretch out your hamstrings | | | | split second of preparation. It can be the difference |
| and quad muscles so your legs feel bouncy and loose. | | | | between missing a ball or returning it. Work on your |
| Also don't forget about your arms and shoulders. | | | | mental game by simply being consciously aware of |
| Spread your arms straight out so they are hovering in | | | | your reaction times and try not to get into a lazy habit. |