Tennis Mental Toughness : Tips to Beat Players With a Better Ranking

It's always difficult to play tennis opponents which areControl Your Nerves
ranked higher than you. Of course, you'll feel excitedIf you're playing a higher ranked opponent, you need to
and nervous and it's easy to allow your fear torealize one thing: they are used to playing lesser
overcome you. However, there are certain key mentalranked opponents. They understand that you're going
points that you can use in order to overcome this fearto be nervous and they have most likely learned how
rather than succumbing to it. Here are those mentalto take advantage of those nerves. Rather than
points and how to utilize them to play strategicallyplaying as if you were the weaker player, just play like
against a higher ranked opponent.if you were playing against any other opponent. It's
Realize Who the Pressure Is Oneasy to allow your nerves to make you feel like you
Hey, when you go out there to play this greathave to make serious super hits every single time.
opponent, you need to realize one thing. Although youInstead, play normally and only make those super hits
might think that all the pressure is on you, the fact is it'swhen you are absolutely sure that they will be
not. The pressure is on your opponent because peoplesuccessful.
expect him or her to beat you. Your opponent isDon't Show Your Fear
aware of this as well. He understands that he's theBecause your opponent is accustomed to taking
one who has to 'make it happen' and that he's the oneadvantage of nerves, you should definitely not show
who's got everything to lose. You, on the other hand,the fact that you're nervous. There are ways to do
have nothing to lose and everything to gain by playingthis, and one of them is to minimize the eye contact
strategically and realizing who the pressure is really on.between you and your opponent. Not looking at them
You're Not Playing the Playerwill reduce the realization that they are ranked higher
You're playing their reputation. In fact, you might be justand will help you hide the fact that you're nervous from
as great as they are in different areas. However,them. This will give you an upper hand in the game. In
because they are ranked higher than you and arefact, if you appear to be as calm as you can be, your
more popular, they're favored while you are not. So,opponent might start wondering why you're not
use this to your advantage. Realize that they're simplynervous. If you're lucky, in turn this will make your
a player just like you are. They also make mistakesopponent get a good case of the nerves. This will also
just like you do. Remember that you're not alreadyhelp you take control of the game.
defeated simply because they are the favorite.