| There is a simple technique that once you know and | | | | button. |
| apply in your game will allow any player to recover | | | | 2. Make sure that you lower stomach muscles of firm |
| and increase their energy to elite levels fast. The | | | | but not tight when breathing. |
| majority of players don't even know about this | | | | 3. If you forget to concentrate your breathing into your |
| technique and it's why they tend to either lose their | | | | lower stomach, then don't worry about it because just |
| energy or not fully recover to the appropriate levels | | | | as long as you maintain your stomach muscles in a |
| during the rest period. | | | | firm state it will force the appropriate breathing pattern |
| When you look at tennis players when they are resting | | | | automatically. |
| after a long set, you'll notice them breathing from their | | | | 4. It doesn't matter if you're playing or at rest, make |
| chest level. Now you might be thinking what is wrong | | | | sure that you have your lower stomach muscle in a |
| with that type of breathing and isn't that the way that | | | | firm state while doing your breathing in an in and out |
| all players breathe? Well it is the way that the majority | | | | pattern. |
| of players breathe but it isn't necessarily the proper | | | | Review: Make sure that your lower stomach muscles |
| way to breathe and this is exactly what I'm going to | | | | are firm while breathing in and out during the game or |
| teach you in this article. | | | | even when you're resting. This type of breathing will |
| Here is the proper way to breathe during the game as | | | | regulate your energy to the ultimate level in an |
| well as in your resting period: | | | | automatic level. Also you'll be able to recuperate faster |
| 1. Make sure that you air is going down to your lower | | | | with a higher energy level throughout the whole |
| stomach area. About two inches below your belly | | | | process. |