| Of all repetitive stress injuries, tennis elbow is one of | | | | suffering from tennis elbow. Once you have been |
| the most reported cases of repetitive stress injuries | | | | diagnosed, you don't have to go back to the doctor |
| and can be one of the most stubborn to overcome | | | | again and again to seek his advice on treatment. Most |
| and recover from. There is usually a lot of confusion | | | | likely he will refer you to a physiotherapist but, all you |
| about it and how to best treat it. It is not uncommon | | | | need is an easy-to-follow, step-by-step program to get |
| for sufferers to simply ignore the pain or pass it off as | | | | relief. |
| just a part of getting old...until it becomes a chronic | | | | 4) Elbow braces are effective in treating and curing it. |
| problem. | | | | Wrong! It is my belief that braces that provide joint |
| Here's a little fact for you...Did you know that it usually | | | | support actually end up making the muscles and |
| affects people who are in the age group of 35-65 | | | | tendons around that joint weaker. You want to make |
| years? | | | | them strongerand not weaker! |
| Below are 5 common myths about tennis elbow: | | | | 5) Tendonitis pills, anti-inflammatories and topical |
| 1) Tennis players are the only people who get tennis | | | | creams are effective in getting rid of tennis elbow. |
| elbow. Actually, over 95% of all reported cases are | | | | Nothing could be further from the truth! These band aid |
| from non tennis players. | | | | solutions only provide temporary relief and actually |
| 2) You have to completely stop doing your favorite | | | | mask yourelbow pain! Once these dangerous pills |
| hobby, career, activity that caused your elbow pain in | | | | wear off, in most cases, your elbow pain will be |
| order for it to fully heal, repair and recover. Simply put - | | | | worse. |
| No! You can still carry on with your everyday normal | | | | The most important thing to remember is that it's |
| activities if you do suffer with it but you should be | | | | curable and when diagnosed on time, the time taken to |
| taking proactive measures like implementing a proven | | | | recover is less. |
| tennis elbow treatment program in order to cure it. | | | | If you are serious about curing your tennis elbow and |
| 3) A doctor is the only person who can help cure your | | | | want to learn a step-by-step, instructional approach |
| elbow pain and discomfort. You should always seek | | | | (with Videos) from the comfort of your own home... |
| professional medical advice to make sure you are | | | | |