Table Tennis Training - Developing Quality Serves

When it comes to serving in table tennis, you shouldit's probably time to increase the difficulty level.
start with the basics and build off of them. RememberA Short Backspin Serve is an excellent serve to have
that the serve is the only time during a game wherein your table tennis game regimen. When starting out
you have total control over the ball. By getting a qualityyou want to keep in mind the position of your body
serve in play, you can greatly increase yourand placement of your feet. You'll want to begin close
opportunity for securing the point so try to practiceto the table with a low, relaxed stance.
your serve as often as you can.When you're ready, toss the ball into the air about six
Basic Table Tennis Serves:inches. Transfer your weight from the back foot to the
For beginners, position yourself at either side of thefront foot and rotate your upper body to help you
table. You want to hold your racket with an open face,make contact with the ball.
with the racket itself slightly angled either in aLet the ball hit your racket at an open angle and with a
backhand or forehand position. Drop the ball onto yourforward follow-through motion as if you're trying to
racket sending the ball to bounce once on your sidebrush just underneath the ball. The key to this serve is
and then over the net towards your opponent.adding backspin, and to generate backspin, you'll want
Experiment with different distances so you can get ato snap your wrist just as your racket meets the ball.
good grasp on the amounts of force necessary to getAlso keep in mind the follow-through, as it should be
your ball over the net. Also experiment with differentshort with an upward motion of the wrist.
heights of tossing the ball into the air. Once you'veIf done correctly, the ball should land on your
practiced and mastered this key step, it's time to moveopponent's side twice before they get a chance to
on.return. This serve takes time to learn, so be diligent
When serving in table tennis, you always want to keepwith your practice regimen.
in mind the distance and landing position of the ball. IfThe Backhand Sidespin Serve is another advanced
the ball hits your opponent's side in the middle of thetechnique that you should practice. This serve begins
table, chances are your opponent is going to be in amuch like the Short Backspin Serve; you should stand
prime position for returning the ball with a forehand orclose to the table and take a low and relaxed stance.
backhand smash. This is something you want to try toAgain throw the ball vertically into the air at least six
avoid.inches high. When the ball is falling, with your racket in a
You should practice trying to land your serves eitherbackhand position, strike the ball with a sideways
toward the corners and the deep ends of the table, orslightly forward motion and remember to snap your
just over the net like a drop shot. The deeper servewrist. The snapping motion again helps to generate the
will make it harder for your opponent to return the ballrequired sidespin necessary to the success of this
with a quality attack while the shorter serve will alsoserve.
require your opponent to adjust, because a well placedRegular table tennis training is essential to improving
short serve is more likely to bounce twice beforeyour game. Take time to practice your serves on a
reaching your opponent.regular basis, and once you've mastered the
Advanced Table Tennis Serves:advanced serves, don't be afraid to try and put your
When you feel like you've mastered the basics andown variations on them or even try developing your
can successfully serve the ball to all parts of the table,own unique serves.