| Can anyone get a six pack set of abs? Just how to | | | | fetal development. If ladies want to reduce their body |
| get a flat stomach? | | | | fat content to gain a six pack they are at danger of |
| The truth is that as we get older attaining that desired | | | | interrupting their menstrual cycle. |
| six pack set of abs becomes more difficult for both | | | | On the other hand, there is absolutely no harm in |
| men and women. As we age we tend to accumulate | | | | training up the midsection. In this way we not only |
| more subcutaneous body fat hence its more difficult to | | | | improve posture but also reduce the risk of back injury |
| achieve the six pack. When it comes down to it | | | | and of lower back pain. Furthermore, if you do enjoy |
| though, is it harder for men or for women to get great | | | | other sports such as tennis or golf, having a stronger |
| abs? | | | | midsection allows for a more powerful tennis stroke or |
| Genetically speaking, women will struggle with this | | | | golf swing and at the same time this lowers the risk of |
| more than men because their bodies tend to store | | | | shoulder or back injury. And a stronger torso also |
| more fat than the bodies of men. Men tend to lose | | | | tends to mean less strain on the knees. |
| weight more quickly with regular exercise while the | | | | So when it comes down to how to get a flat stomach, |
| women are "designed" for child birth and nourishment | | | | men do tend to have it a little easier but age plays the |
| and so fat is the main source of energy in supporting | | | | largest part in making the final decision. |