| Is there such a thing as the Ultimate Tennis Fitness | | | | would need to perform the exercise in any session. |
| programme? | | | | Schedule |
| Well I suppose that depends upon what you would call | | | | Ok, so even if you knew what fitness components to |
| "ULTIMATE". | | | | focus in on and you knew what exercises to do to |
| The problem you faced before was that you knew | | | | improve those tennis fitness components, you would |
| that getting fitter could only help your game, but you | | | | really need to know what order to put everything in |
| weren't quite sure how to go about your tennis training | | | | (on a daily/weekly basis) to achieve a peak |
| in the best way. | | | | performance when you needed/wanted it most? |
| Everybody you spoke to had their own favourite | | | | The Solution |
| routines, but which was the "right" one? | | | | Well this is what I believe to be the solution to all of the |
| Well to avoid confusion and in an effort to clear things | | | | above very real problems. |
| up I will go ahead and point out the three main areas | | | | I have put to paper and produced the exact same |
| any good tennis fitness programme should address. | | | | system I use to put together the tennis training |
| 1. Areas of Fitness | | | | programmes of all the players I work with. |
| The first thing you need to consider is what fitness | | | | This simple but comprehensive tennis fitness |
| elements are included in the programme. After all, | | | | programme will come into its own by giving you the |
| every sport has its own fitness demands which would | | | | "ready to go" templates for scheduled workouts |
| need to be reflected in your training. | | | | anywhere from 2 weeks up to 4 months!!! |
| So, what would I expect to see in any decent tennis | | | | All the programmes are laid out in a day to day format |
| fitness programme? | | | | so you will know what to do every single day from |
| Often you see programmes that are just weight | | | | day 1! |
| training based but because tennis is such a diverse | | | | And there are loads of exercise descriptions and |
| sport in terms of the range of physical demands it | | | | diagrams so that you know exactly what to do. |
| places on the tennis player the following areas need to | | | | You can't fail! |
| be covered tennis speed, tennis strength, tennis | | | | So, if for example you have a tournament to get |
| footwork, tennis endurance and tennis power. | | | | ready for in say 6 weeks, you just access the 6 |
| 2. Exercise Routines | | | | week schedule and you know exactly what fitness |
| So, even if you knew or found out what areas of | | | | components you will work on. You then refer to the |
| fitness you needed to have in the programme, your | | | | session guides to explain what you will do in each |
| next task would be to then identify what exercises | | | | session. |
| and routines you would need to perform. After all | | | | Or maybe you just want to get yourself really Tennis |
| there are many strength training exercises for | | | | Fit and want to know exactly what you need to do. |
| example, but which are the best ones for tennis | | | | It just couldn't be easier. |
| players to use to improve their game? | | | | It is just like plug and play! |
| You would then need to find out how many times you | | | | Take a look NOW! |