| Summer is nearly upon us. It is a time for visiting the | | | | there's nothing better than diving in a cool, clear, |
| beach and shedding your clothes in favour of a bikini or | | | | outdoor swimming pool to keep your body |
| swim shorts. Many of us are uncomfortable with our | | | | temperature comfortable. Do a short spell of |
| appearance because perhaps we are carrying one or | | | | swimming and notice the difference it has on your |
| two or fifty extra pounds. You want to tone your | | | | body and mind. Swimming is the total body and mind |
| body so you can feel confident to show off your | | | | workout. |
| body, this article will provide you with five of the top | | | | Tennis |
| calorie burning summer exercises so you can lose the | | | | Tennis is the ideal summer sport. Playing against a |
| excess weight you want to. | | | | friend or tennis partner provides the competitive edge |
| Running | | | | that you may need to work that little bit harder. Tennis |
| While this can be performed in all four seasons, it's | | | | is great for developing toned arms and legs. For |
| much more fun in summer. Take a jog through your | | | | variety you can play doubles tennis, although this |
| local park. Listen to music as you run and take in the | | | | doesn't burn quite as many calories. |
| beautiful scenery as the sun beats down on you. Be | | | | Cycling |
| sure to remain hydrated to avoid dehydration. | | | | Cycling in the sun is a great experience. With the sun |
| Hiking | | | | blazing down on you and the wind blowing through |
| This summer, why not find a place to hike to burn | | | | your hair provides a great middle ground to keep your |
| some excess calories. Get on your hiking shoes and | | | | body temperature constant. Cycling is great for |
| find a rural trek. Go with a friend, a family member or | | | | working and toning the leg muscles and the best part |
| even your partner. When hiking you won't even realise | | | | is, you won't even realise your exercising them! |
| your exercising, but it is highly effective. In fact it burns | | | | Those are the five exercises for you to burn some |
| around 450 calories per hour or more. | | | | excess calories and lose some unnecessary pounds |
| Swimming | | | | to get your body in shape for summer. |
| In summer, when the sun is blazing down on you, | | | | |