| If like me you sound like a bear growling a cave when | | | | SNORING TREATMENT TIP 2. |
| your asleep, then you will no that snoring has a big | | | | Being overweight is another significant contributor. |
| impact on life. Regardless of the health issues (which | | | | Excess weight in the neck and chest puts pressure on |
| are significant), snoring can play havoc with your | | | | the breathing passage. |
| relationship. | | | | SNORING TREATMENT TIP 3 |
| If you are at you wits end with being woken up every | | | | Sleep on you side or front. Now this is easier said than |
| hour either to the sound of your own snoring, or being | | | | done, because it's hard to control your sleeping position |
| dug in the back and told to "Roll Over"; or if you are | | | | when you are asleep! However, there is an old trick |
| the long suffering sufferer of a snorer, then read over | | | | that may be worth considering. You could sow a |
| these five tips to snoring treatment. | | | | walnut, table tennis ball or similar size object into the |
| SNORING TREATMENT TIP 1. | | | | back of a shirt and wear that in bed. Each time you roll |
| Take a look at your diet. Although this probably won't | | | | on your back it will dig into you, causing you to roll back |
| be the complete snoring treatment answer, it is worth | | | | again - providing you don't take your shirt of in your |
| starting with what you're eating and drinking. You could | | | | sleep. |
| well have intolerance to certain foods which affects | | | | SNORING TREATMENT TIP 4 |
| your breathing, especially when lying on you back. For | | | | Use nasal strips. I found these to be very helpful, at |
| example, too much (or an intolerance to) dairy produce | | | | least to start with. Nasal strips (often used by athletes) |
| is likely to cause you to become blocked up with | | | | open the air passage for you, thus removing or |
| mucus, when horizontal, this collects causing heavy | | | | preventing blockages. If your desperate it's worth a try, |
| breathing and snoring. Alcohol is another common | | | | but the cost can add up over the days, months and |
| offender. | | | | years. |