| Can't seem to get the energy or motivation to | | | | each activity one day each week. Pre-arrange with a |
| exercise? Forget exercise - go play. For most of us | | | | partner to play every day, make each one a weekly |
| exercise is a chore. So many people hate to exercise, | | | | event. You will need anything from one to seven |
| or just can't get motivated to start an exercise | | | | partners to keep active all week.Go to your Parks |
| program. If you are one of those, forget about | | | | Department, see if they would be interested in starting |
| exercise, go play.Make it a point to play everyday. Find | | | | a playday program for different age groups, or |
| a partner. Go golfing, swimming, shoot baskets, tennis, | | | | however they might want to do something for their |
| volleyball, play catch, any kind of sport that gets you | | | | public. Many already have activities for the kids - how |
| moving. Every day. You may need a different partner | | | | about the adults.Go to the local newspaper. Would |
| each day - find one.Get on your bicycles and go | | | | their Sports Editor be interested in getting their public |
| siteseeing. Get with a partner or group and go | | | | involved?You may use this article in anyway |
| horseback riding. Go to the parks and explore the trails. | | | | appropriate. All I ask is that you use it in its entirety, |
| Play volleyball, badminton, anything to become active. | | | | including my information.Don Stuart |
| Remember to start slow and work your way up to | | | | Don is publishing articles on his website to help people |
| playing an hour or two each day.Set a schedule for | | | | start changing their habits to become slender and fit. |