| World's First Psycho Tennis Coach, Scott
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| | seemed like an unusual rush of blood.
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| Groves shares his unique observations
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| | They subconsciously finish points in
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| from the Uncle Toby's Royal Pines Women's
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| | order to breathe again. This is similar
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| Event 2005 and 3 of the best
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| | to having your head held under water as
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| physiological habits the Pro's have that
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| | you fight to gain a breath. The rush of
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| you can develop.
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| | adrenalin it creates is all too common in
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| These tips separate the winning pro's
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| | common tennis.
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| from the early losers. The beauty of each
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| | Check yourself the next time you miss an
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| is that anybody can learn and apply these
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| | easy volley and you may find the source
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| same elements to their own game.
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| | of your error is not technical. You are
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| 1. Intensity. The winning pro's train and
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| | choking yourself through a lack of
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| practice with a higher intensity than the
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| | breath.
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| losers. The winners engage in both
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| | 3. Trajectory. Tennis has fewer and fewer
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| physical and mental intensity that builds
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| | loopy shots. The days of Aranxta Sanchez-
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| their body and mental endurance for their
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| | Vicario style play is gone. Russian girls
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| upcoming matches. Up coming juniors can
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| | like Petrova and Safina would crush a
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| learn volumes from this practice.
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| | ball looped over the net to them. Anybody
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| Physical intensity is one thing, but your
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| | can improve their depth and consistency
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| concentration muscle must grow with it.
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| | by developing a consistent arc or
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| 2. Power of Breath. How often do you hear
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| | trajectory on their groundstrokes. Once
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| a club player exhale when striking a
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| | you have it, you can then hit with
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| ball? It is often rare. Yet this simple
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| | greater pace and confidence. Certainty is
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| habit has many wonderful benefits. The
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| | a wonderful thing in a game full of
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| first being that strong deep breaths
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| | uncertainties.
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| provide much needed oxygen to muscles and
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| | Gold Coast girl Sam Stosur and her coach
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| the brain during long points. Breathing
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| | Craig Morris (my old doubles partner)
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| also short circuits the choking response
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| | should be congratulated on the week Sam
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| where players are susceptible to missing
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| | had at Royal Pines. Craig's emphasis on
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| easy put away balls at the end of points.
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| | trajectory, intensity of practice and
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| Whenever you witness a player who
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| | speed of rotation has allowed Sam to step
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| consistently misses the 4th or 5th ball
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| | up into the ranks of the top players. We
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| in a rally they are often holding their
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| | can all take a leaf out of their book and
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| breath. They fight to gain a breath and
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| | learn from these necessary elements.
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| their survival mechanism takes over. The
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| | Incorporate them into your game and watch
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| point comes to a sudden end with what
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| | it go top another level.
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